Cardio: Phil Baroni & Mark Coleman?

Phil Baroni and Mark Coleman meet with coach Brian every week for an intensive obstacle course training session. This consists of S A Q drills, plyometrics, and cardiovascular endurance strength & conditioning along with resistance training.

Check out the pics by clicking the photo below!

An adventurer by profession, photographer by passion and an ICANologist through motivation. I CAN do anything I put my mind to!!

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